1. Seperti pagi-pagi yang lain biasanya aktiviti aku adalah beriadah samaada berbasikal atau berjalan.

Pagi ini aku berjalan kaki, kata KKM berjalan 10000 langkah adalah digalakkan “10,000 steps, also known as the “magic pill,” is a widely recommended daily goal for physical activity. It’s often associated with a 5-mile walk. This step goal has been linked to various health benefits, including reduced risk of depression, weight management, improved brain and bone health, and better overall quality of life. Walking 10,000 steps a day can be a cost-effective and easy way to incorporate moderate-to-vigorous physical activity into your routine. “

Aku baru terbaca bahawa tidak perlu pun untuk 10000 langkah, https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/…

2. Sambil aku berjalan aku dapat satu ilham bahawa keindahan itu boleh terjadi dengan kaeadah kita melihat…

3. Hari ini ke kubur berziarah… https://zulkiflialbakri.com/menziarahi-kubur/